Natural snacks are a great choice for healthy eating. Whether it's the rush of everyday life, sandwiches are the most sought after to quench hunger as well as being sources of nutrients, vitamins and fiber.
The natural sandwich is a highly nutritious food because it carries salads and vegetables rich in fiber that help bring numerous health benefits, kill hunger and are still allies of weight loss.
With this in mind, we have selected some recipes for low-calorie, natural sandwiches with fresh and tasty ingredients. Some recipes for more gourmet sandwiches that take fruit slices can also be found and put into practice.
FILLING: we do not put greasy foods, filled with salt or fried foods like: sausage, sausage, mortadella, fried egg, yellow cheese, sausage, ham with fat cover, hamburger, etc.
We use: turkey breast, sliced chicken breast, thin ham, chester breast, white cheese, soy or chicken burger, light mozzarella, tuna, sardines, boiled eggs, turkey blanquet and more ........ ....
Bread - It is an excellent source of energy. Nutritionally belongs to the cereals group and is a supplier of minerals (sodium and potassium), B vitamins (B1, B2, B5), slow absorption fibers and carbohydrates (starch). Rich in carbohydrates, it is the bse of food