BTomato is a fruit rich in several vitamins such as A, C and B complex, and has lycopene (a powerful antioxidant and anticancer agent). In addition, tomatoes also help protect your body from bacterial infections, relieve sunburn and help dissolve kidney stones.
BENEFITS OF PENEAPPLE
Immune system support: Pineapple is a great source of vitamin C, since according to the Food and Drug Administration (FDA) it has half of our daily needed amount of the nutrient. This makes the fruit contribute to the immunity of our body, help fight cell damage and health problems such as heart disease and joint pain.
Bones: Because it contains 75% of the daily required amount of manganese in the human body, food contributes to the development of strong bones and connective tissue.
Eye Health: The health benefits of our eyes that pineapple offers, especially in reducing the risk of macular degeneration, are linked to the presence of antioxidants and vitamin C in its composition.
Digestion: In addition to having dietary fiber, as with most fruits and vegetables, and contributing to the regularization of the intestine, pineapple also has bromelain, an enzyme that acts on protein breakdown and aids the digestion process.
Blood Coagulation: Excessive blood clotting can cause problems such as chest pain, shortness of breath, swelling in the legs, pulmonary embolism, and even cardiac arrest. Pineapple can help reduce the risk of these problems arising because of bromelain, which can reduce blood clotting.
BENEFITS OF GINGER
Other than you might think, Ginger is not just an ally against cough and respiratory disease
In addition to antacid, Ginger is one of the most powerful thermogenics (it speeds up the process of burning calories and helps to lose weight) and improves the performance of the circulatory, respiratory and digestive systems.
The spicy flavor of Ginger comes from a substance called gingerol, which has anti-inflammatory and antioxidant properties that protect our body from fungi and bacteria.
Ginger also helps fight stomach problems such as nausea and indigestion, helps to restore appetite, relieves muscle aches and bad breath.
As you probably already know, Ginger is not a food suitable for consumption in natura and many dishes that take ginger as well as complicated to make are not usually liked by all palates. However, today you will learn how to take full advantage of Ginger's benefits through some spice detox juice recipes.
BENEFITS OF CARROT
Carrot juice has a particularly high content of ß-carotene, a source of vitamin A, but is also rich in B vitamins, such as folic acid, and various minerals including Calcium, Copper, Magnesium, Potassium, Phosphorus and Iron . Carrot juice is an excellent natural remedy for cleansing the body of harmful substances. It is recommended against poor digestion, gastritis, osteochondrosis, polyarthritis, intestinal problems and hemorrhoids. Daily use of a glass of carrot juice is recommended for good health.
Carrot juice relieves fatigue of the heart muscle and regulates the exchange of substances in the body and therefore affects the regulation of body weight.
The carrot juice helps relaxes the mental fatigue that originated from the intense and stressful intellectual work.
Carrot juice contains vitamin E, vitamin E helps in preventing cancer, against cholesterol, tones and revitalizes the skin and contains fewer calories.
Carrot juice contains fewer calories and is very beneficial for weight loss.
The consumption of carrot juice is quite beneficial against the aches and pains associated with aging.
The carrot juice contains vitamin A, it helps improve the health of the eyes.
It contains Potassium, which helps against cholesterol.
The juice revitalizes and tones the skin.
Carrot juice is very rich in beta-carotene, which is an antioxidant that prevents cell degeneration. The aging process is also delayed.
The consumption of carrot juice is very good for good prenatal health, vision, bones, teeth, liver, nails, skin and hair.
The carrots aid digestion by increasing the saliva and supplying the minerals, vitamins and enzymes needed for this.
Carrot juice helps increase menstrual flow and cycle regulation.
BENEFITS OF APPLE
Apple improves digestion, is rich in antioxidants, water and vitamins and even helps to cleanse the body and lose weight. Take a look at the other benefits of it to our health.
Apple improves digestion, is rich in antioxidants, water and vitamins. Take a look at its other health benefits:
Reduction of bad cholesterol;
Control of diabetes - due to its low glycemic index;
Contains soluble fibers that detoxify the digestive tract, aiding in the improvement of problems such as constipation;
Relieves the pain caused by gastritis;
Helps to heal gastric ulcers through their fibers, which form a kind of protective gel for the mucosa of the stomach;
BENEFITS OF MINT
Mint is na herb rich in vitamins A B and C, minerals (calcium phosphorus, iron and potassium), which exert tonic and stimulating action on the digestive tract. Knowing more about them are the recipes that help our body to function better
BENEFITS OF ORANGE
This fruit helps in the functioning of the intestine, in addition to being rich in fiber, vitamin C and antioxidants. The consumption of orange juice stimulates the production of leptin, which acts as a natural appetite suppressant.
ADDITIONAL BENEFITS OF BOCCOLI
It is no coincidence that more than 300 studies on broccoli have reached a distinct area of health science - the development of cancer - and its relationship to three metabolic problems of the body. These three problems are (1) chronic inflammation (2) oxidative stress and (3) inadequate detoxification. While these problems have not yet become part of the public health focus, they are essential to understanding the unique benefits of broccoli. In the last 5 years, research has made it clear that our risk of cancer in several different systems is related to the combination of these three problems.
Broccoli can offer you some special benefits lowering cholesterol if you steam it. The fiber components of broccoli do a better job of binding to bile acids in your digestive tract when it is steamed. When this binding process happens, it is easier for bile acids to be excreted, and the result is the lowering of your cholesterol levels. Raw broccoli still has the ability to lower cholesterol, but not so much.
Broccoli has a strong and positive impact on the body's detoxification system, and researchers recently identified one of the main reasons for this benefit. Glucorafanine, gluconasturtine and glucobrassicin are three phytonutrients glucosinolates found in a special combination in broccoli. This dynamic trio is able to withstand all the steps in the process of detoxification of the body, including activation, neutralization and elimination of contaminants. Isothiocyanates are the molecules that regulate detoxification of broccoli glucosinolates, and they help to control the detoxification process at a genetic level.
Broccoli can help solve our epidemic vitamin D deficiency. When large supplemental doses of vitamin D are needed, large amounts of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has a strong combination of vitamin A (in the form of beta-carotene) and vitamin K. For people who need to rebuild vitamin D reserves with vitamin D supplements, broccoli may be the ideal food to be included in the diet.
Broccoli is a particularly rich source in a flavonoid called kaempferol. Recent research has shown kaempferol's ability to reduce the impact of allergy-related substances on our body. This connection to kaempferol helps explain the unique anti-inflammatory benefits of broccoli, and should also open the door to future research into its benefits to a hypoallergenic diet.
With only 23 calories per 100 g serving as nutrients such as fiber, protein, potassium, iron, calcium, magnesium, manganese, folate, phosphorus, zinc, selenium and vitamins A, B2, B3, B6, C, E and K in Its composition, it is to be expected that spinach brings several benefits to human health
And it's not for less: it has anti-inflammatory and anticancer action and, being one of the largest sources of vitamin K in the plant world, helps maintain bone health. Other benefits associated with food consumption are reduced risk of diseases such as arteriosclerosis and hypertension, diabetes control, asthma prevention and constipation and hair health promotion.
Do you think he stopped there? Being a vegetable that provides important nutrients while having few calories and sources of fiber, which promote a sense of satiety in the body and help control appetite, spinach can help with weight loss.
In addition, they can still contribute to muscle performance. Research by the Karolinska Institute in Sweden found that after eating 300 g of spinach per day a group of people experienced a 5% reduction in the amount of oxygen required to give muscles strength during physical training.